Private classes are a great way to tailor your Yoga practice to YOU. Whether you wish to practice with your friends or by yourself, private classes offers you one to one support in your own time. Whether you are recovering from an injury or would just like to gain further knowledge into certain aspects of your practice. Below you will find some Q+A’s which may help you 🙂
Q. Do I need to have any Yoga practice prior to a 1-2-1 Yoga Class?
A. You do not need to have any previous Yoga practice to have a 1-2-1 session. The sessions are all about the individual/s. You can have a session if you are a complete beginner or if you are already practicing and would like to gain further knowledge on techniques/specific postures.
Q. Can I have a 1-2-1 Yoga Class if I am suffering from a specific health issue or injury?
A. Of course, Yoga is a great way to help control many health issues such as learning breathing exercise to help with Asthma or Anxiety. With any injury, exercising during recovery is vital, Yoga is a great tool to assist, for example we can work on gaining strength back into the body.
Q. Can my friends or family members join me?
A. Yes, I also teach these sessions in small groups. This is great as you can all work together to keep active and maybe try something new together.
Q. Will I get an opportunity to inform you of any health issues I have?
A. Yes, this an important and vital part to having a personal session. I ask people to have an initial mini consultation chat via the phone and at the start of the sessions. This is your chance to discuss what you would like to gain from your practice and any relevant health issues or injuries can be discussed.
Q. Do I have to book/pay in a set block booking?
A. Of course not, the timescale of the sessions is up to the individual/s. You may just have a one off session yearly, monthly or every week. This is up to you and something which I would be more than happy to discuss.
Q. How much is a 1-2-1 Yoga Class or Small Group Class?
A. This varies depending on your location as Eilish teaches around Hull and East Yorkshire. Prices for these sessions start from £25 and can include follow up support.
For more information or if you would like to book a session please contact Eilish.